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So, after learning this, I resolved to lower my carbohydrates dramatically and increase the fat! Began eating more bacon, red meat, peanut butter, cheese, coconut oil, butter and high cream. Remember, if method has no carbohydrates to use as an energy source, will probably use weight.

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In the end, I learned that eating small, frequent meals was crucial. I also learned that eating a decreased carbohydrate diet, and a diet program high in fat, fiber and protein was the important thing to me being able to live a “normal” and active life again. It took sometime for my figure to get used to. In the beginning my vigor were low and I’d personally get tired easily, creating a so often I had adjusted and had my new diet system down to a science.

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