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In the end, I learned that eating small, frequent meals was crucial. I also learned that eating a reduced carbohydrate diet, and eating better high in fat, fiber and protein was the key to me being able to live a “normal” and active life again. It took precious time for my body system to shift. In the beginning my energy level were low and I’d get tired easily, creating a month or so I had adjusted with my new diet system down together with a science.

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